- glass jar
A half cup of black beans has 60 mg of calcium and lots of fiber plus they taste good. I found this recipe online on the Food Network site and modified it a bit. The actual amounts and proportions of the veggies don’t matter. It’s all good.
|For the dressing, mince and mash garlic with kosher salt.|
|Add the lime juice to the mashed garlic into a jar.|
|Add chile powder, cumin and kosher salt. Everyone says to drizzle the olive oil while whisking. I just dump it into the jar with the other stuff and shake it.|
|For the salad, mix all the other ingredients down to the lettuce and toss with the vinaigrette. Season to taste.|
|Mound on a bed of lettuce leaves.|